Getting Started
Your First Group Class: What to Expect
Arrive a little early, ask questions and go at your own pace.
Kraventis Coaching Team
3 min read
Walking into your first class can feel like a lot. It gets easier quickly, and the team is there to help.
Before you arrive
Wear comfortable clothes and training shoes and bring a water bottle. Arrive ten minutes early so a coach can show you around and explain the session.
During the class
Your coach will explain each block and offer options. Work at an effort that feels right for you today. Nobody expects you to keep up with anyone else.
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