Habits
Why Consistency Beats the Perfect Week
A realistic routine you can repeat beats an ideal one you can’t.
Kraventis Coaching Team
3 min read
A perfect training week looks great on paper. Real life rarely cooperates. Work runs late, sleep is short, plans change.
Aim for repeatable
Two or three sessions you can keep doing will usually take you further than an ambitious plan that falls apart in week two. Pick times you can protect and treat them like appointments.
When a week goes sideways, just return to the plan. One missed session changes very little.
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