Training
Strength and Cardio Can Work Together
Why mixing strength and conditioning makes sense for most people.
Kraventis Coaching Team
3 min read
Strength and cardio are often treated as separate camps. For most people, a mix of both supports everyday energy, movement and confidence.
A balanced week
Sessions like Strength & Conditioning and Engine combine the two. Pair them with an Endurance or Reset class and you have a well-rounded week.
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