Recovery
Recovery Is Part of the Work
Why easier days and good sleep help the hard days pay off.
Kraventis Coaching Team
3 min read
Training is the stimulus. Recovery is when your body adapts to it. Skipping recovery does not make you tougher. It usually makes the next session worse.
What recovery looks like
Sleep, hydration, lower-intensity sessions like Reset, and simply taking a day off all count. Your coach can help you balance harder days with easier ones.
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