Coaching
How to Pace an Interval Session
Start controlled so you can finish strong.
Kraventis Coaching Team
3 min read
The most common interval mistake is going too hard in the first round. By round four, form slips and the session loses its purpose.
Hold something back
Aim for early efforts that feel strong but repeatable. If the last round is your best, you paced it well. Your coach will give targets for each block.
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